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5 Ways Olive Oil Can Improve Your Health

2. Decreased risk of heart disease

Doctor holding red rubber heart in his hand

Doctor holding a heart-shaped ball | Source: iStock

Olive oil has long been associated with the decrease of heart disease. According to some research, Olive oil contains hydroxytyrosol (HT) that will help blood vessels remain strong. Ht also trigger changes in a genetic level.

3. Decreased risk of cancer

Olive oil has also been linked o lower risk of cancer. Phytonutrient in olive oil called oleocanthal helps in reducing inflammation, which can decrease the risk of breast cancer and its recurrence.

4. Olive oil may help with diabetes

The main type of fat in olive oil is monounsaturated fatty acids (MUFAs), which are considered healthy. According to Mayo Clinic, research shows MUFAs may also benefit insulin levels and blood sugar control, which is helpful to a person who has, or is at risk of, type 2 diabetes.

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