2. Decreased risk of heart disease
Doctor holding a heart-shaped ball | Source: iStock
Olive oil has long been associated with the decrease of heart disease. According to some research, Olive oil contains hydroxytyrosol (HT) that will help blood vessels remain strong. Ht also trigger changes in a genetic level.
3. Decreased risk of cancer
Olive oil has also been linked o lower risk of cancer. Phytonutrient in olive oil called oleocanthal helps in reducing inflammation, which can decrease the risk of breast cancer and its recurrence.
4. Olive oil may help with diabetes
The main type of fat in olive oil is monounsaturated fatty acids (MUFAs), which are considered healthy. According to Mayo Clinic, research shows MUFAs may also benefit insulin levels and blood sugar control, which is helpful to a person who has, or is at risk of, type 2 diabetes.
