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5 Ways Olive Oil Can Improve Your Health

5. Better cognitive function and memory

Extra virgin healthy Olive oil with fresh rosemary on rustic wooden background

Olive oil can improve your health | Source: iStock

According to a study published in the Annals of Neurology, Olive oil intake could even boost your memory,  In the study,  researchers found a higher intake of saturated fats was associated with worse cognitive health, including memory, while higher intake of monounsaturated fats was associated with better cognitive health.

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