31 Processed Foods That Real Healthy People Actually Eat

1. SkinnyPop 100-Calorie Baggies

Ingredients: Popcorn, sunflower oil and salt.

Serving size: 1 baggie

Calories: 100
Carbs: 9g
Fat: 6g
Protein: 2g
Fiber: 2g
Sugar: 0g
Sodium: 45mg

2. Popchips

Example: Sea salt

Serving size: 23 chips

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, potato starch, sea salt, salt.

Calories: 120
Total carbs: 19g
Fat: 4g
Protein: 1g
Fiber: 1g
Sugar: 0g
Sodium: 190mg

3. Dang Lightly Salted Coconut Chips

Serving size: 1 oz. (about 2/3 of a bag)

Ingredients: Coconut, sea salt.

Calories: 140
Total carbs: 7g
Fat: 10g
Protein: 2g
Fiber: 4g
Sugar: 3g
Sodium: 185mg

4. Garden of Eatin’ Baked Blue Tortilla Chips

Serving size: about 19 chips

Ingredients: Organic blue corn, organic brown flaxseed, organic soy grits, organic canola oil and/or organic safflower oil and/or organic sunflower oil, sea salt.

Calories: 120
Total carbs: 20g
Fat: 3g
Protein: 3g
Fiber: 3g
Sugar: 0g
Sodium: 120mg

5.Triscuit Thin Crisps

Example:Original

Serving size: 15 crackers

Ingredients: Whole grain wheat, vegetable oil (soybean or canola oil), sea salt.

Calories: 130
Total carbs: 21g
Fat: 4.5g
Protein: 3g
Fiber: 3g
Sugar: 0g
Sodium: 170mg