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Women fitness- How to tighten that tummy and unveil those abs

Women fitness- How to tighten that tummy and unveil those abs

It is an age-long struggle for women to keep their bodies fit and tight as their age increases. Belly fat is especially the main concern for all women. We all want to look slim but fit. But keeping ourselves healthy yet slim is not an easy task. You will have to work on it daily. Moreover, if you want to flaunt some abs then the hard work becomes harder. To keep your tummy in control, you will have to choose only those foods with nutritious values, exercise for a particular time, drink a lot of water, and avoid much sugar. Along with it, good, sound sleep and a stress-free life are also needed to keep our hormones in control. So let’s know a bit more about how to stay fit and build some abs.

Proper physical exercises

You cannot avoid exercise if you want to lose belly fat effectively and quickly. These exercises will burn your calorie and make you fit. But you need to choose the right type of exercise to lose fat from a particular part of the body; here your tummy. No need to take any medicine or external factors. A simple workout will help you the most here. To reduce extra weight from your belly and to make a bit abs instead you need to follow these exercises-

  • Reaching oblique crunch
  • Flutter kicks
  • Torso twist
  • Side plank rises towards the right and left
  • Toe touch crunches
  • Top tops
  • Leg pulls towards the right and left
  • Knee tucks

Nutritious diet

If you don’t want excess fat deposits around your waistline, then you need to control your food habits. You will have to let go of foods that contain an excessive amount of fat and oil. You will have to replace them with green healthy vegetables and fruits. Also, you need to eat food by following a fixed routine every day. Avoid soda as even diet soda can make you crave more sugary and processed food. To increase your metabolism you will have to eat more frequently, 5 to 6 times per day. But these meal potions will be small in quantity but rich in nutrition. You will have to let go of white flour and hug the whole grain foods as they are less in calorie and have vital nutrients in them. Also, take protein reach food to develop muscles for those abs for your belly.

Drinking a lot of water

Drinking a lot of water

Drinking 3 to 4-liter water is necessary to keep your body hydrated and to run your internal functions well. This will eventually help you to get rid of waste produces by your body and lose your weight.

Reduce sugar intake

Sugar is not good for you. Sugar increases our cholesterol. Sugar contains a lot of calories. If you intake sugar more than your body requires then the extra energy will be stored as fat in your belly. So no matter how much you love it you will have to sacrifice sweets to look fit.

By following these basic diet rules and proper exercise, you can see results within weeks. No need to go to expensive gyms to keep yourself slim. You can do it at home if you follow these rules. So eat fresh and healthy, and exercise hard and you will get rid of your unwanted fat soon.

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